up body body hydrates body warm body lower upper cool cardio down upper healthy relaxes upper injuries
This
is
Alejandro's
Exercise
Routine
:
He
does
at
6
:
30
.
At
7
:
00
he
jumps
rope
.
Then
he
does
a
lower
and
-
to
start
the
routine
.
Alejandro
starts
with
the
until
he
reaches
the
.
Considering
that
he
is
in
good
physical
shape
,
he
will
integrate
several
repetitions
into
each
exercise
.
As
the
first
exercise
we
must
warm
up
to
avoid
.
In
the
he
will
do
chest
,
arms
,
neck
,
shoulders
.
For
the
lower
train
,
legs
,
buttocks
are
performed
,
of
each
one
5
repetitions
per
part
of
the
body
.
To
finish
he
performs
a
,
where
he
each
part
of
the
body
and
.
This
is
how
Alejandro's
routine
ends
by
eating
and
knowing
what
he
should
do
every
da
y